BEST LEGGINGS FOR WOMEN
Having comfortable workout gear is crucial for powering through a tough cardio session or multiple sets of squats. But some workout clothes can actually help boost performance, which is why you may want to invest in a pair of compression leggings for women.
Compression leggings are similar to other workout leggings or tights: they’re snug-fitting pants that are stretchy enough to easily move with you. However, compression leggings are even tighter than traditional workout leggings to boost blood flow to the muscles in your lower body. This is thought to help slow muscle fatigue and soreness, prevent muscle strains and pulls, and increase power for explosive moves. You may also find that you recover more quickly after a workout, so you can get back to the gym sooner, too.
Outerwear vs. underwear
Women’s compression leggings are available in two styles: outerwear and underwear.
Outerwear compression leggings are meant to be worn on their own and provide support for the muscles in your legs while running, biking, or performing other activities involving the lower body. They usually have more durable stitching to hold up to intense workouts and are more elastic to allow for better stretch to help maintain the compression without ripping.
Underwear compression leggings are typically shorter than outerwear styles and designed to be worn under shorts or other workout pants. They take the place of other underwear because the leggings are so tight that wearing anything under them can be uncomfortable. Underwear compression leggings provide stability and support to the muscles in the legs and are effective at wicking away moisture during workouts.
Compression leggings for women obviously need to be tight to stimulate blood flow and support the legs. A tighter fit also helps prevent the leggings from loosening when they’re wet with sweat and helps keep you warm in windy weather.
However, compression leggings shouldn’t be too tight or they can restrict circulation. They should feel comfortable and allow for easy movement while working out. You don’t need to buy a size down when shopping because the leggings are designed to provide a tighter fit.
Pay attention to the placement of the seams, too. They should sit comfortably on the legs and follow the line of your muscles so they don’t chafe or irritate the skin when exercising. Flatlock seams that don’t have excess material are the best option for compression leggings you’ll wear for workouts.
If you plan to buy compression leggings for outerwear, you should consider how opaque they are when you’re wearing them. Because the material is designed to stretch as you move, some leggings can get fairly sheer when you bend, exposing you in a way you don’t want. Thicker leggings are a safer bet because they typically stay opaque even when you bend and stretch. If you intend to wear your leggings under shorts, the opacity doesn’t really matter since you’ll have coverage for the areas you don’t want to show off.