Good Housekeeping Institute Product Reviews Good Housekeeping


Having comfortable workout gear is crucial for powering through a tough cardio session or multiple sets of squats. But some workout clothes can actually help boost performance, which is why you may want to invest in a pair of compression leggings for women.

Compression leggings are similar to other workout leggings or tights: they’re snug-fitting pants that are stretchy enough to easily move with you. However, compression leggings are even tighter than traditional workout leggings to boost blood flow to the muscles in your lower body. This is thought to help slow muscle fatigue and soreness, prevent muscle strains and pulls, and increase power for explosive moves. You may also find that you recover more quickly after a workout, so you can get back to the gym sooner, too. 

1 3 Pack Womens Leggings-No See-Through High

3 Pack Womens Leggings-No See-Through High

Our high waisted leggings are an unbelievable tummy tamer. The soft fabric offers contouring and gentle compression that hugs your abdomen, and smooths all over. The high waisted style elongates the legs, and slims the waist, creating the silhouette of your dreams.
Added to wishlistRemoved from wishlist 0
2 No Nonsense Women’s Cotton Legging

No Nonsense Women’s Cotton Legging

Stylish and trend right for everyday wear, these versatile cotton leggings let you step out comfortably with Smart Temp fabric that adjusts with your body temperature
Added to wishlistRemoved from wishlist 0
3 Gayhay High Waisted Leggings for Women

Gayhay High Waisted Leggings for Women

A full length high waist activewear legging in an exclusive print design. It is soft, luxuriant and feels gorgeous against the skin.
Added to wishlistRemoved from wishlist 0
4 HUE Women’s Cotton Ultra Legging with Wide Waistband

HUE Women’s Cotton Ultra Legging with Wide Waistband

Made with ultra-soft fabric, these denim leggings look and feel like your favorite pair of jeans with the added benefit of great stretch you can wear comfortably all day!
Added to wishlistRemoved from wishlist 0
5 Ewedoos Women’s Yoga Pants with Pockets

Ewedoos Women’s Yoga Pants with Pockets

HIGH WAIST & TUMMY CONTROL- Designed with High-Waist and Elastic Tummy Control Waistband to provide you with a Smooth Secure Flattering Fit and SHOW OFF YOUR FIGURE TO PERFECTION.

Added to wishlistRemoved from wishlist 0

Outerwear vs. underwear

Women’s compression leggings are available in two styles: outerwear and underwear. 

Outerwear compression leggings are meant to be worn on their own and provide support for the muscles in your legs while running, biking, or performing other activities involving the lower body. They usually have more durable stitching to hold up to intense workouts and are more elastic to allow for better stretch to help maintain the compression without ripping.

Underwear compression leggings are typically shorter than outerwear styles and designed to be worn under shorts or other workout pants. They take the place of other underwear because the leggings are so tight that wearing anything under them can be uncomfortable. Underwear compression leggings provide stability and support to the muscles in the legs and are effective at wicking away moisture during workouts.


Compression leggings for women obviously need to be tight to stimulate blood flow and support the legs. A tighter fit also helps prevent the leggings from loosening when they’re wet with sweat and helps keep you warm in windy weather. 

However, compression leggings shouldn’t be too tight or they can restrict circulation. They should feel comfortable and allow for easy movement while working out. You don’t need to buy a size down when shopping because the leggings are designed to provide a tighter fit. 

Pay attention to the placement of the seams, too. They should sit comfortably on the legs and follow the line of your muscles so they don’t chafe or irritate the skin when exercising. Flatlock seams that don’t have excess material are the best option for compression leggings you’ll wear for workouts.


If you plan to buy compression leggings for outerwear, you should consider how opaque they are when you’re wearing them. Because the material is designed to stretch as you move, some leggings can get fairly sheer when you bend, exposing you in a way you don’t want. Thicker leggings are a safer bet because they typically stay opaque even when you bend and stretch. If you intend to wear your leggings under shorts, the opacity doesn’t really matter since you’ll have coverage for the areas you don’t want to show off. 

We will be happy to hear your thoughts

Leave a reply

Good Housekeeping
Enable registration in settings - general